Author: Natalie Gordon

You aren’t exercising right if you aren’t going to the gym every single day, pushing yourself to the extreme and struggling to walk out the door. This idea is being portrayed online, with terms such as ‘locking in’ showing how we’re trying to over-ambitiously transform our lives overnight. But this glamourised depiction of ‘locking in’ can only last for so long before exercise starts to become a chore. At the start, walking alone in the cold to the gym feels like you’re dedicated, but it soon feels not worth it. If you want to be consistent and dedicated to exercise,…